psychotherapy and hypnosis for anxiety and panic attacks. London N10
   
 
PSYCHOTHERAPY, HYPNOTHERAPY AND HYPNOSIS TO EFFECTIVELY HELP TREAT ANXIETY, NERVOUSNESS, WORRY, CONCERN, UNEASE, APPREHENSION, DISQUIET, FRETFULNESS, ANGST, FEAR. NORTH LONDON N10 STRESS MANAGEMENT CENTRE

 
hypnotherapy for anxiety and nervousness

Originating from the Latin Anxius and broadly defined as a condition of agitation and distress, anxiety is a complex emotional state typified by apprehension and dread where the sufferer generally cannot specify what s/he is actually anxious about. The physical symptoms include, but are by no means exclusive to, heart palpitations, muscle tension, queasiness, dry mouth, trembling and sweating and can appear in different forms and at different levels of intensity. Anxiety can be brought on merely by thinking about a particular situation rather than experiencing it.

Identify anxious and negative thinking
Because they tend to become habitual, negative and frightening thoughts can be difficult to identify. If you feel that you are suffering from anxiety, you have almost certainly experienced these feelings for quite some time. It can be difficult to change the way you think but by no means impossible, and there are ways of helping you to overcome anxiety. Psychotherapy can open many doors for you and is a highly recommended treatment which explores any underlying reasons for your condition and addresses them one by one utilising a number of techniques which will be explained during the initial consultation. Neuro-linguistic Programming and Cognitive Behavioural Therapy (CBT) can provide you with ideas that counteract any negativity or anxiety, and hypnotherapy can also be highly effective.

Saying this, before even reaching the stage of seeing a hypno-psychotherapist, you can help yourself by first writing down your negative or frightening thoughts as soon as you feel them. If it's difficult to notice any thoughts, try asking yourself: ‘What was I thinking (or what thoughts were going through my mind) just before the anxiety attack?  What was I feeling immediately before I started feeling anxious?’

Next, try challenging these thoughts. Ask yourself whether the thoughts are reasonable. Does everyone share these thoughts? Could you possibly be making a big mistake in thinking the way you do? Are there any other explanations for you feeling anxious?

 

Our treatment programme
The Initial consultation enables the therapist to get an insight into how anxiety is affecting your life, helping him to formulate and develop a short programme that is fully tailored to your specific requirements.

A combination of techniques drawn from Psycho-cybernetics, CBT (Cognitive Behavioural Therapy) Neuro-linguistic Programming, Gestalt psychology and Emotional Freedom Techniques (EFT) are all combined with the application of the most important aspect of the treatment programme, hypnotherapy. For an overview of some of our psychotherapeutic techniques, and how they are likely to be applied, please click on the following:

For a complete overview of how Hypnotherapy will work for you, please click on the following:

help for anxiety

If you would like to book an Initial Consultation, or if you require further information, please feel free to contact us:

 

 
Please click on the following
titles for information on:
   ADRENAL FATIGUE
   ADULT ADHD
   ALCOHOL CONTROL
   ANXIETY
   BODY DYSMORPHIC DISORDER
   CANNABIS ADDICTION
   CONFIDENCE + ASSERTIVENESS
   CORPORATE STRESS
   DEPRESSION
   FOCAL DYSTONIA
   INSOMNIA
   INTERVIEW + EXAM ANXIETY
   JOB BURNOUT
   OCD
   PAIN CONTROL
   PANIC ATTACKS
   PHOBIAS
   RELATIONSHIP ISSUES
   REPETITIVE STRAIN INJURY
   SQUARE MILE SYNDROME
   STAGE FRIGHT
   STOP SMOKING & RELAX
   WORKPLACE BULLYING
   SKYPE Information
We are open Monday - Friday
from 3:30pm - 12:00 midnight
(last appointment 11:00pm) Saturday from 09:00am - 12:30pm
Sunday from 07:00am - 10:00am
:00am

 

Hypnotherapy, Psychotherapy London N10





 

 
 
NLSMC ARE BRITISH ASSOCIATION FOR PERFORMING ARTS MEDICINE REGISTERED PRACTITIONERS.
NLSMC ARE MEMBERS OF THE NATIONAL REGISTER OF HYPNOTHERAPISTS AND PSYCHOTHERAPISTS,
A UK COUNCIL FOR PSYCHOTHERAPY (UKCP) MEMBER
 
  WE ALSO DELIVER ONLINE LIVE INTERACTIVE SESSIONS WORLDWIDE 
VIA SKYPE
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CLICK ON THE LOGO TO THE LEFT FOR FURTHER INFORMATION

 

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