Stress at Christmas and New Year, Seasonal Affective Disorder
   
 
HYPNOSIS, HYPNOTHERAPY AND PSYCHOTHERAPY TO EFFECTIVELY HELP TREAT SEASONAL AFFECTIVE DISORDER (SAD) CHRISTMAS AND NEW YEAR-RELATED STRESS. PROVEN TECHNIQUES TO HELP BEAT ANXIETY, LONELINESS, FIRST CHRISTMAS WITHOUT A DEPARTED LOVED ONE, DEPRESSION

 
 

Christmas StressHelp for stress at Christmas

We are conditioned to believe that the festive season is one of joy, happiness and great expectations and for many people, this is indeed the case. Yet for a significant minority of the population, Christmas and New Year signifies dread, hesitation, anxiety, panic and depression and is the most miserable time of the year. Loneliness, the first Christmas without a departed loved one, stressful family situations and financial concerns are just a few of the many problems that people face at this time.

It is possible to enact damage limitation exercises to lessen the impact of the festive season. Keeping family visits as brief as possible, avoiding TV, steering clear of department stores, keeping alcohol to a minimum (it may numb the pain initially, but the aftermath will deepen the depression when you are in such a fragile state of mind) shunning tasks that are associated with Christmas, staying indoors with a set of your favourite DVDs and music downloads, and not feeling obliged to prepare the traditional Christmas day meal. If you have children and don’t want them to share your pain, “act out” by pretending that you are in a film playing the role of a parent at Christmas – this will help you become as detached as possible.

The good news is that the Christmas and New Year period comes…..and goes. The bad news is that, if you are suffering from more than just the festive “blues”, if in fact the period simply magnifies the negative feelings that are locked in your subconscious and will continue even when Christmas and the New Year passes, you may need help.

A combination of techniques drawn from Psycho-cybernetics, CBT (Cognitive Behavioural Therapy) Neuro-linguistic Programming, Gestalt psychology and Emotional Freedom Techniques (EFT) are all combined with the application of the most important aspect of the treatment programme, hypnotherapy. For an overview of some of our psychotherapeutic techniques, and how they are likely to be applied, please click on the following:

For a complete overview of how Hypnotherapy will work for you, please click on the following:

help for anxiety

The cost per session is £60 UKS, on a Pay As You Go basis at either our Muswell Hill, North London N10 England centre or across Skype ( and yes, hypnosis is just as effective across the Skype platform) The cost is inclusive of three tailor-made recordings in mp3 format, that complement the live hypnotherapy sessions, together with numerous downloads in PDF format, outlining the specific techniques that will be demonstrated during our meetings.

WE ARE OPEN THROUGHOUT THE FESTIVE SEASON INCLUDING CHRISTMAS DAY, NEW YEARS EVE AND NEW YEARS DAY

 
 
Please click on the following
titles for information on:
   ADRENAL FATIGUE
   ADULT ADHD
   ALCOHOL CONTROL
   ANXIETY
   BODY DYSMORPHIC DISORDER
   CANNABIS ADDICTION
   CONFIDENCE + ASSERTIVENESS
   CORPORATE STRESS
   DEPRESSION
   FOCAL DYSTONIA
   INSOMNIA
   INTERVIEW + EXAM ANXIETY
   JOB BURNOUT
   OCD
   PAIN CONTROL
   PANIC ATTACKS
   PHOBIAS
   RELATIONSHIP ISSUES
   REPETITIVE STRAIN INJURY
   SQUARE MILE SYNDROME
   STAGE FRIGHT
   STOP SMOKING & RELAX
   WORKPLACE BULLYING
   SKYPE Information
We are open Monday - Friday
from 3:30pm - 12:00 midnight
(last appointment 11:00pm) Saturday from 09:00am - 12:30pm
Sunday from 07:00am - 10:00am
:00am

 

Hypnotherapy, Psychotherapy London N10



 
NLSMC ARE BRITISH ASSOCIATION FOR PERFORMING ARTS MEDICINE REGISTERED PRACTITIONERS.
NLSMC ARE MEMBERS OF THE NATIONAL REGISTER OF HYPNOTHERAPISTS AND PSYCHOTHERAPISTS,
A UK COUNCIL FOR PSYCHOTHERAPY (UKCP) MEMBER
  WE ALSO DELIVER ONLINE LIVE INTERACTIVE SESSIONS WORLDWIDE  VIA SKYPE.
CLICK ON THE LOGO TO THE LEFT FOR FURTHER INFORMATION.
help for seasonal affective disorder
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