Hypnosis, Hypnotherapy, Psychotherapy for interview and exam nerves, stress, anxiety, North London N10
   
 
HYPNOTHERAPY AND HYPNOSIS TO EFFECTIVELY HELP WITH EXAM AND INTERVIEW NERVES, WORRY, DISQUIET, FRETFULNESS, ANGST, FEAR, CONCERN, UNEASE, APPREHENSION, . NORTH LONDON N10 STRESS MANAGEMENT CENTRE

 

Hypnosis for interview anxiety and stress, concern, worry

There are many worthwhile sites on the WWW offering ways of conducting yourself at interviews or preparing for exams. Useful and informative as they may be, if you suffer from anxiety when facing a particular event, no matter how prepared you may be, it is this fear that needs to be addressed. Our anxieties do not come from events themselves, but the thought processes that lay behind them. Referred to as the feedback loop, the EVENT leads to the THOUGHT which leads to the ANXIETY, which becomes the stimulus for further catastrophic thought which in turn, leads to more anxiety. This emotional escalation can be very difficult to stop when you are in a situation that you cannot avoid. You must attend the interview to have a chance of that job you desperately want, or that examination you must attend to enable you to progress your academic career.

Anxiety can be managed as long as your thoughts about stressful events are realistic and accurate. If you have not prepared for the interview, if you have not bothered to research the company or if you have failed to check out the interviewer’s LinkedIn profile, it is logical to expect that you will experience problems. Similarly, if you have failed to put in the required amount of study in preparation for the exam, it is perfectly reasonable for you to expect to fail. If, however, you are prepared and you have studied yet are still wildly overestimating the difficulties you may face, your anxiety will increase dramatically. The twin applications of hypnosis and psychotherapy will not only deeply relax you but, more importantly, they will directly address your subconscious mind, reversing the negative thought-processes that have taken hold, enabling you to replace irrational beliefs with new responses, therefore shutting off anxious feelings instead of intensifying them. 

   Try countering each negative or unrealistic thought with a more positive, realistic one: 

NEGATIVE THINKING (result: panic)
 
AFFIRMATIVE THINKING (result: manageable anxiety)
She (the interviewer) doesn’t think I’m up to the job
 
If she didn’t think I could do the job, I wouldn’t be here
He has already seen lots of people who he thinks are better than me
 
He’s a busy man. If he had made up his mind, he would have cancelled the interview
She has taken an instant dislike to me
 
I’ve done nothing wrong to make her instantly dislike me
He doesn’t like the look of me
 
I haven’t entered a beauty contest! I don’t particularly like the look of him – it’s the job I’m interested in. Anyway, where’s the evidence that he doesn’t like the look of me?
I wish I could get out of here!
 
No – I’m staying! In a worse-case scenario, it will be good experience for me.
NEGATIVE OUTCOME
 
POSITIVE OUTCOME

If you make reassuring or positive statements often, you will find that the frightening or self-critical thoughts that used to occur start to gradually disappear.

Here is a visualisation technique which many people find of considerable use when preparing for a job interview or exam. Always visualise the negative outcome before the postive and spare the time to do so at least twice a day before the big event. Ideas may well come to you that you had never really thought of and you are preparing the subconscious to receive a positive outcome:

SCENARIO 1. You are travelling home from the interview or exam. It was a total disaster. You knew you delivered a very poor performance. Anything that could go wrong, did. You have never given such a poor interview or you froze during the exam, remembering very little of what you had studied. Take in the feelings and sensations and ask yourself: why did that happen? Take a minute's break, then go to

SCENARIO 2. You are travelling home from the interview or exam. It was absolutely brilliant- you're so pleased with yourself, and rightly so. Answers and ideas came racing to you and you handled the event with ability, confidence and great self-belief. Take in the feelings and sensations and ask yourself: why did that happen?

Our treatment programme
The Initial consultation enables the therapist to get an insight into how anxiety and nervousness is affecting your interview techniques or exam stress and concentration, helping him to formulate and develop a short programme that is fully tailored to your specific requirements.

A combination of techniques drawn from Psycho-cybernetics, CBT (Cognitive Behavioural Therapy) Neuro-linguistic Programming, Gestalt psychology and Emotional Freedom Techniques (EFT) are all combined with the application of the most important aspect of the treatment programme, hypnotherapy. For an overview of some of our psychotherapeutic techniques, and how they are likely to be applied, please click on the following:

For a complete overview of how Hypnotherapy will work for you, please click on the following:

help for anxiety

Our centre is open Monday-Friday from 3:30pm-12:00 midnight (last appointment 11:00pm) Saturday from 10:00am-12:30pm. Sunday from 7:00am-10:00am.

If you would like to book an Initial Consultation, or if you require further information, please feel free to contact us

  Help for interview anxiety, stress, NorthLondon N10

hypnosis for exam stress, London N10 Muswell Hill

 

 
Please click on the following
titles for information on:
   ADRENAL FATIGUE
   ADULT ADHD
   ALCOHOL CONTROL
   ANXIETY
   BODY DYSMORPHIC DISORDER
   CANNABIS ADDICTION
   CONFIDENCE + ASSERTIVENESS
   CORPORATE STRESS
   DEPRESSION
   FOCAL DYSTONIA
   INSOMNIA
   INTERVIEW + EXAM ANXIETY
   JOB BURNOUT
   OCD
   PAIN CONTROL
   PANIC ATTACKS
   PHOBIAS
   RELATIONSHIP ISSUES
   REPETITIVE STRAIN INJURY
   SQUARE MILE SYNDROME
   STAGE FRIGHT
   STOP SMOKING & RELAX
   WORKPLACE BULLYING
   SKYPE Information
We are open Monday - Friday
from 3:30pm - 12:00 midnight
(last appointment 11:00pm) Saturday from 09:00am - 12:30pm
Sunday from 07:00am - 10:00am
:00am:00am

 

Hypnotherapy, Psychotherapy London N10



 

 
 
NLSMC ARE BRITISH ASSOCIATION FOR PERFORMING ARTS MEDICINE REGISTERED PRACTITIONERS.
NLSMC ARE MEMBERS OF THE NATIONAL REGISTER OF HYPNOTHERAPISTS AND PSYCHOTHERAPISTS,
A UK COUNCIL FOR PSYCHOTHERAPY (UKCP) MEMBER
 
  WE ALSO DELIVER ONLINE LIVE INTERACTIVE SESSIONS WORLDWIDE 
VIA SKYPE
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Hypnotherapy for exam and interview nerves, London N10
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