help to control and manage anger

Free relaxation recordings for help with Covid-19 pandemic 
Free Recordings ~ the virus will not silence us


North London Stress Management Centre.
1:1 sessions at our Muswell Hill, London N10 and Islington London N1 centres
or ON-LINE LIVE with Skype, Zoom or WhatsApp. (Telephone sessions are also available)

Please click on the image below to access your recording:

Free relaxation meditation recording

Untitled by Kitty O'Meara

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed.

 And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed".

A message from NLSMC to all musicians, actors, artists and creative thinkers in a time of crisis:

We cannot be silenced. Music and theatre and art has not been taken from us. The virus will not cause us to fade. We will emerge stronger and more creative and more innovative than ever. We do not know when we will return to any semblance of "normality". We do not even know if we will still desire what we had before. But we can take comfort in the knowledge that new ways of performing, of expressing and delivering our messages are already happening. Desperate hope will, before not too long, turn into an exciting and inspiring frontier where we will learn to grow and become more free and happier than we have ever been and nobody or no-thing can take this from us. The new world we are about to enter will need less industrialists and bankers and politicians and more artists, and dancers and poets and musicians and lovers and healers.
This is the world we look forward to.

If you would like to listen to a relaxation recording that makes no reference to COVID-19, please click on the following image:


North London Stress Management Centre (NLSMC) therapists are British Association for Performing Arts Medicine registered practitioners. NLSMC is a member of the National Register of Hypnotherapists and Psychotherapists, a UK Council for Psychotherapy (UKCP) member.